Ryan Ludwick and fantasy trades

Im am in a deep 24 man league with large minor league rosters, and was lucky enough to draft ludwick last year.  I am suspect of any kind of repeat performance, i know he showed a decent line with i think 14 HR when given at-bats last season and progressed nicely this year, but seriously, a 30 year old - what more is there to expect? 

so my first question is where does ludwick stand next year, i feel like moving him at his highest value but if he is worth keeping, let me know.

if i were to move him, which of these packages seem to be the best? by best i mean, highest potential balanced more with someone who gets AB's/starts as a major leaguer next year.  i love high upside, but being so deep i need starters too!!

first: ryan tucker, jeremy sowers, juan morillo

second: adam miller, cla meredith, mike mccormick

before anyone asks, my OF is fine, but of course always could use pitching, this trade is not done in terms of saving money, moving contracts or any of that crap that is league specific. 

my thinking is sowers has shown two productive seasons, 150  and 180 innings split between AAA and cleveland the past two years, he is healthy and building his innings up; he is older, 25, but showing well and now has 49 major league starts unders his belt, moving next year to maybe a 'breakout' year with him reaching the 'fabled' 50 start mark. 

ryan tucker is solid, jumped from AA to the bigs for 5 innings this year, he looks good at 21 and it doesnt matter if he ends up starting or in relief, as i heard he could be their future closer.

juan morillo is a young relief pitcher for colorado whom should get a shot at being in the bullpen next season.

adam miller really needs no introduction, but INJURY concerns!! i have heard that none of them deal with his throwing arm, but is he over this? does his talent make him the best choice? he is currently pitching in dominican winter leauge with a stat line in 3 starts, 10.2 innings, 7k, 9.28 era; i expect that to normalize a bit with more starts, but which miller will be there next spring, the guy that dominated AAA this year for 28 innings or nothing

cla meredith is a solid mlb reliever, nuff said.

mike mccormick is a solid young, offenseive minded catcher for tampa bay with 13 HR in A ball. a couple years away, but catching depth is always nice and he could push navarro in a couple years if jaso doesn't.

i read statistics of these players till my eyes bleed, but surely i would love some commentary about performance, speculation, scouting reports, anything that might add more depth to the question. thanks guys.